Recreation & Fitness

Fitness Center & Programs

For More Information

Front Desk, 315.279.5249
book_open.png   Community Brochure 2014-15 
photos.png   Fitness Center Photo Gallery

Hours of Operation

Mon. - Thur., 6:30 a.m. - 10:30 p.m.
Fri., 6:30 a.m. - 8:30 p.m. 
Sat. & Sun., 10 a.m. - 8 p.m.  

Closings

When school is not in session, the fitness center may be closed or operate under modified hours. This information can be accessed by calling 315.279.5249 or viewing our community brochure (see link above). 

Accessing the Fitness Center

The Fitness Center has adopted a no card - no access policy. However, if you have lost your card, upon arriving to the Fitness Center, you will submit your name to the front desk attendant and it will be entered into our system. Remember, bringing your card expedites everyone’s access to the facility. Non-compliance with this protocol will result in revocation of your membership.

Fitness Center Policies
  1. You must be at least 16 years old to use equipment.
  2. Clean sneakers must be worn at all times.  No street shoes.
  3. No outside speaker systems.  Personal players with headphones only.
  4. Shirts must be worn at all times.
  5. No food, tobacco, glass bottles, or chalk. 
  6. No throwing or dropping equipment.  Maintain control at all times.
  7. Put equipment away after use.
  8. Wipe down equipment after use.
  9. Staff have final say in rule interpretation and enforcement. 

At Keuka, we work hard to provide state-of-the-art facilities and equipment, modern and trending programs, and expert advice.  We want you to get the most of your experience and we do our best to provide you the tools you need to create healthy, lifelong habits.

The fitness center is equipped to facilitate all facets of resistance and cardio training for athletes, exercise enthusiasts, and beginners.  Our dedicated cardio room and separate weight room areas are free to all students, faculty, and staff.  Community members may purchase a membership, see brochure (link below) for more information. 

Group Exercise 

Get your heart pumping and your muscles moving with any one of our fitness classes. At Keuka, we provide an assortment of fun and results-oriented group exercise classes that cover all the essentials of total fitness and wellness. Classes are free and open to all students, faculty, and staff.  Current offerings include Zumba®, Insanity®, Yoga, and Meditation.

One-on-One Coaching

Students can sign-up as an individual, or with a friend, to meet with an experienced student-coach.  Coaches will work with you to set goals and create a personalized plan to help you succeed!  If that is not enough, we have a certified personal trainer on staff that will provide a total body assessment and help you take it to the next level!

Fitness Rewards

Earn cool gear for working out!  Earn a point for every visit to the weight room, the cardio room, an intramural game, or group exercise class.  When you hit a milestone you’ll receive custom gear from our team shop and be entered in a raffle for an end-of-semester grand prize.  Past prizes have included water bottles, T-shirts, drawstring gym bags, earbuds, and tablets.

State-of-the-Art Facilities & Equipment

Keuka supports two dedicated areas for cardio and strength training.  Filled with a large variety of modern equipment, we've got it all - whether you're a beginner, exercise enthusiast, or competitive athlete.

Cardio Room

This area offers treadmills, exercise bikes, and ellipticals. Each piece of cardiovascular equipment is outfitted with a television, providing each user personal access to more than 70 channels. Areas for stretching and abdominal exercises, as well as equipment like free weights, stability balls, yoga mats, bosu balls, foam rollers, exercise benches, and medicine balls are also available.

Weight Room

Located on the ground level of the Weed Physical Arts Center, the weight room is equipped with state-of-the-art equipment, including an assortment of Cybex selectorized machines, free weights, fitness platforms, and a large variety of accessories. The weight room has everything for beginners as well as seasoned weightlifters and competitive athletes.