Fitness

Registration forms and additional information is available here.  For current students only.

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book_open.png Fitness Center Hours & Community Info 

At Keuka, we work hard to provide state-of-the-art facilities and equipment, modern and trending programs, and expert advice.  We want you to get the most of your experience and do our best to provide you the tools you need to create healthy, lifelong habits.

Group Exercise 
Get your heart pumping and your muscles moving with any one of our fitness classes. At Keuka, we provide an assortment of fun and results-oriented group exercise classes that cover all the essentials of total fitness and wellness. Classes are free and open to all students, faculty, and staff.  Current offerings include Zumba, Insanity, Yoga, Boot Camp, and Meditation.

One-on-One Coaching
Students can sign-up as an individual, or with a friend, to meet with an experienced student-coach.  Coaches will work with students to set goals and create a personalized plan to help you succeed!  If that is not enough, we have a certified personal trainer on staff that will provide a total body assessment and help you take it to the next level!

Fitness Rewards
Earn cool gear for working out!  Earn a point for every visit to the weight room, the cardio room, an intramural game, or group exercise class.  When you hit a milestone you’ll receive custom gear and be entered in a raffle for the grand prize.  Past prizes have included water bottles, T-shirts, drawstring gym bags, and various digital devices!  

State-of-the-Art Facilities & Equipment
Keuka supports two dedicated areas for cardio and strength training.  Filled with a large variety of modern equipment, we've got it all - whether you're a beginner, exercise enthusiast, or competitive athlete.

Cardio Room
This area offers treadmills, exercise bikes, and ellipticals. Each piece of cardiovascular equipment is outfitted with a television, providing each user personal access to more than 70 channels. Areas for stretching, and abdominal exercises, free weights, stability balls, yoga mats, bosu balls, foam rollers, exercise benches, and medicine balls are also available.

Weight Room
Located on the ground level of the Weed Physical Arts Center, the weight room is equipped with state-of-the-art equipment, including an assortment of Cybex selectorized machines, free weights, fitness platforms, and a large variety of accessories. The weight room has everything for beginners as well as seasoned weightlifters and competitive athletes.